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Transformer sa vie en décidant de se sentir bien, de voir le bon côté des choses et de cultiver l’op
Se sentir bien est aussi un choix et c’est un choix qui est bon pour vous, pour votre corps, pour votre santé et pour votre entourage. Quelques solutions pour changer de vie avec la pensée positive. 1/ Prendre soin de soi Tout commence par là. Prenez soin de votre corps, en le nourrissant convenablement (légumes et fruits bio, alimentation saine, buvez beaucoup d’eau, évitez les mauvais glucides...), en dormant suffisamment, en pratiquant des exercices physiques réguliers, en vous relaxant régulièrement. Votre corps est votre véhicule, votre lieu de résidence principal, ne le laissez pas se détériorer.(des tonnes d’applications existent sur la méditation, la cohérence cardiaque/respiratio